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Health and fitness

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  • 5 LIFESTYLE CHANGES TO BEAT DEPRESSION

    04 April 2017

    From relationship hitches, loss of a loved one, to dire stress at work; no matter what triggers the impulses, coping with times of emotional breakdowns can be often exasperating. But if these cheerless moods span for an extended time, do not overlook...

  • Take care of your Liver to live healthy

    21 April 2017

    According to a report released by World Health Organization (WHO) in May 2014, deaths due to liver diseases in India has reached 2.44% of total deaths. NASH (Non-Alcoholic Steato-Hepatitis) being one of the most common reason behind liver diseases, has...

  • Keep your tummy safe this summer

    26 April 2017

    With the temperatures soaring as high as 42 degrees in the city, loss of appetite is extremely common this summer. This combined with dehydration and diarrhoea can be responsible for a host of gastric and indigestion problems. Eating anything that’s oily...

  • What If Child is Born Hearing Impaired ...

    05 May 2017

    Did you hear something? Maybe the sound you heard was as quiet as your cat licking her paws. Or maybe it was loud, like a siren going by. Sounds are everywhere, and you have two cool parts on your body that let you hear them all: your ears! Your ears...

  • Moola-bandha or pelvic floor contraction During Pregnancy helps in Normal Delivery ....

    02 June 2017

    Pregnancy is a special time in your life to nurture yourself and prenatal yoga is one of the best ways to help you do so. Prenatal Yoga provides safe, simple & effective exercises designed to strengthen & relax your rapidly changing body. It also prepares...

  • HUNGRY KYA .... REASONS FOR BEING HUNGRY ALWAYS

    20 September 2017

    It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life in today's stress oriented life . Your stomach is a bottomless and is making funny sound to fill it...

  • Stress-free youth can help stay away from cardiac diseases in old age

    02 October 2017

    Hypertension is one of the most common risk factors of Coronary artery diseases As per various study and survey conducted in the last few years, the most common risk factor for Coronary Heart Diseases is Hypertension. The prevalence of risk factors in...

  • Depressed about not being pregnant

    10 October 2017

    "Psychological stress and depression impact one's self-esteem, physical health, and also affect one's social relationships. According to WHO, there has been an increase in stress and depression cases by 18% in last 10 years. One of the reasons why men...

  • 'Is your child complaining of joint pain? It may be juvenile arthritis'

    17 October 2017

    Juvenile Arthritis (JA) usually affects individuals under 16 years of age; it can affect children at any age although rarely in the first six months post birth. It is a chronic inflammatory condition which may involve one or many joints. It usually manifests...

  • Tips For Post Operative Care Following Cardiac Surgery

    30 December 2017

    Most of the people get very much tense once they hear that they have to undergo bypass surgery. I always explain the patients; modern technology has helped the surgeons as well as the patients for rapid recovery from open heart surgery. We do understand...

  • FAQ'S ABOUT LIPOSUCTION IN INDIA

    07 January 2018

    Today's clothing styles have changed drastically necessitating a good figure and slender body. Unfortunately, this desire for the perfect body sometimes turns into an obsession with women hunting for that slightest bulge, which is often 'imagined'. A...

  • The food-mood connection - Nutritional Therapy ( Ayurveda Way )

    29 January 2018

    Women are Twice as likely to struggle with anxiety as men are. Anxiety and depression often come hand in hand. Many people who suffer from depression are also diagnosed with an anxiety disorder at some point in their lives. Social anxiety disorder usually...

  • 5 DAILY MISTAKES FOR A HEALTHY HEART

    09 April 2018

    When the heart is at ease, the body is healthy. Heart - beating 100,000 times a day, pumping 5 litres of blood and providing oxygen and nutrients to the body is the reason we are alive. We live till our heart lives. Often times, the heart doesn’t receive...

  • Diet pills: Danger alert for those who are ardent to lose weight

    18 April 2018

    Diet pills are basically weight reducing drugs aimed at reducing excessive body weight. The proven ways to lose weight are by eating healthy food, cutting calories, and being physically active. But making these lifestyle changes isn’t easy, so many people...

  • Latest trends in birthing

    22 May 2018

    Labour as the name implies is a painful process. Most pregnant women are concerned about how they would cope with labour pains. There are various methods available to women and a few of them are discussed below. TENS machines TENS stands for transcutaneous...

  • Long sitting hours can lead to various health complications

    28 May 2018

    Do you feel pain in neck while sitting for long hours at your work desk? Researchers have proved that long hours of uninterrupted sitting can lead to a number of health complications. This growing concern has pushed many corporate offices to opt for a...

  • CRUSH THE CRAVE WITH NICOTINE REPLACEMENT THERAPY

    01 June 2018

    QUIT Smoking! This world Tobacco Day Tobacco smoking is one of the biggest public health threats the world has ever faced and the smokers are not only putting themselves at risk, but also the non-smokers. Tobacco use is the leading cause of preventable...

  • Type I diabetes: Is there any option to overcome insulin dependence?

    21 June 2018

    Eight year old Sara(name changed) used to take insulin shots daily and was constantly uncomfortable as she would experience blood glucose fluctuation regularly. Her doctor had also advised to cut down on most of her favorite foods, which was a bigger...

  • Prenatal Classes Yoga Classes help Pregnant Woman during Delivery

    10 January 2018

    Dr. Aruna brings with her years of experience in obstetrics, sensitive and patient approach to labouring patient with ongoing prenatal yoga sessions results in 90% normal vaginal deliveries even in previous caesarean patients. Her expertise lies in minimally...

  • 8 super foods that help combat high blood pressure

    16 March 2017

    Hypertension or high blood pressure is a health condition that can result in irreversible complications and sometimes even death if left unchecked. A condition that commonly occurs in smokers, older people, overweight or inactive people, alcoholics or...

  • Health & Nutrition tips by Celebrity Fitness Expert Rujuta Diwekar

    29 March 2016

    Diet is the best thing that happened since sliced bread. A tall claim you might say but here is why. Rujuta has answered the trillion dollar question – How to loose weight and keep it off. The answer according to her lies in the simplest things – eating...

  • Balanced Diet can prevent Osteoporosis specifically in Woman

    27 March 2016

    Since researchers first described osteoporosis in the early 1940s, much has been learned about bone loss and how to prevent it. Osteoporosis is a disease that results from bone loss, or the loss of bone density and tissue. It is normal to lose some bone...

  • FITNESS MANTRA : SNEHA SHARMA WOMAN'S GO KARTING CHAMPION AND FORMULA 4 RACER

    11 April 2016

    At a recent event organized by TATA MOTORS , had chance to meet Formula 4 Racer that to a woman ... Racing is male dominated but seeing Woman behind the driving wheel gave me such rush ... Among the 4 women, the one who caught the most attention today...

  • Diet for the THIRD Trimester of Pregnancy ...

    16 May 2016

    The third trimester typically begins from the 28th week and lasts till about the 40th week of pregnancy. Here are a few best foods for third trimester pregnancy diet, woman should definitely include unless your doctor has mentioned otherwise. 1. Protein...

  • Importance of Yoga and Ayurveda on International Yoga Day

    22 June 2016

    I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science. Yoga and ayurveda are inseparable sisters. Both originate as part of a greater...

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