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The food-mood connection - Nutritional Therapy ( Ayurveda Way )

January 29 2018 , Written by Ambika

The food-mood connection - Nutritional Therapy ( Ayurveda Way )
  • Women are Twice as likely  to struggle with anxiety as men are.
  • Anxiety and depression often come hand in hand.  Many people who suffer from depression are also diagnosed with an anxiety disorder at some point in their lives.
  • Social anxiety disorder usually begins around adolescence . Thirty-six percent of people with social anxiety disorder report experiencing symptoms

 

What is nutritional therapy?

Nutritional therapy maximizes  health potential  by making nutritional and lifestyle changes based upon our individual needs. A scientifically-backed approach to adjusting our nutrition intake based upon our unique strengths and challenges, nutritional therapy is just  Ayurveda  use to describe a powerful, classic concept for years  .  For people who struggle with anxiety, incorporating foods that reduce stress can go a long way.

Foods that reduce stress: The food/mood connection

Our brains require a constant supply of fuel. The foods we eat directly influence the structure and function of our brain. When we eat high-quality, nourishing foods that contain lots of vitamins and minerals, our brains function best. Alternatively, when we eat processed and refined foods, they promote inflammation, oxidative stress and mood disorders, such as anxiety.

Since our bodies produce about 95%  of our serotonin in our gastrointestinal tract, the good bacteria in our gut highly influences our ability to produce it. Ayurveda shows that people who have higher levels of good bacteria in their guts experience  and have improved mental outlooks. By using food as medicine what is described in Ayurveda , we can incorporate foods that reduce stress into our diet to get a handle on stress and anxiety. 

Turmeric

A growing body of research shows that curcumin, an element found in turmeric, may be as effective as Prozac in treating  depression and anxiety  How? Properties in turmeric seem to enhance neuron health , reduce inflammation and regenerate brain cells. Make sure you have Turmeric Milk atleast once  to give your brain a boost .

Cashews

 Nuts  are great snacks, and because they are crunchy and a little salty, they cure many cravings. For those trying to lose weight, they're such a potently satisfying combo of protein and fat.   Cashews are an especially good source of zinc. Low levels of zinc have been linked to both anxiety and depression. Since our bodies have no way of storing zinc, it's important to get some every day. Trade cashews for other nuts on the plan when you're in the mood best is Almonds and walnuts 

Almonds: Rich in all-important vitamins and minerals, these nuts also offer a good supply of healthy monounsaturated fats and iron. This perfect on-the-go snack will energize you for the day ahead so that you’re strong enough to resist the day’s stresses.

Oily fish: Fish like salmon, mackerel, and sardines are frequent staples on anti-stress diet lists, and for good reason. Some studies have shown that eating oily fish regularly can be effective in helping combat stress. Plus, oily fish is great for heart health (it lowers the risk of heart attack), which is particularly important for older women who become vulnerable to heart problems with age due to declining estrogen levels.

Water: Don’t forget your water bottle! Dehydration is detrimental for your physical and mental well-being and, believe it or not, can promote anxiety. So, drink up your water and don’t forego other sources of liquid, such as soups, smoothies, and fresh fruits and veggies

 

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