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Health and fitness

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  • CONTRACEPTION – A SAFE AND HEALTHY CHOICE FOR A HAPPY FAMILY

    12 July 2018

    Contraception is a term for various methods to prevent conception and thus regulate fertility. The contraceptive method may be ·Temporary for spacing: delaying the first pregnancy or spacing between child births ·Permanent(sterilization) for limiting...

  • YOGA KRIYA INCREASES THE MEMORY BETTER THAN BRAINY MIND GAMES

    15 June 2017

    Memory helps us to lead the life in a systematic and systematic manner, linking to past and future, our current actions. Without this faculty, life, as we know, will not be possible as it involves our conscious and subconscious actions and reactions....

  • Yoga Poses ... Give 10 minutes for Stress Relief

    15 April 2016

    Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most...

  • Yoga Poses During the First Trimester of Pregnancy ...

    20 June 2016

    Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body,...

  • Nab Discovering Hands

    30 November 2018

    Isn't it distressing that 1 out of 22 women in Delhi will develop breast cancer in their lifetime? This clearly indicates that in present times no one is untouched from the horrors of this fatal disease. While there is a notion that women who are 40 plus...

  • Foods That Help Lower Blood Pressure

    02 March 2016

    When it comes to lowering your blood pressure, these foods are among your best bets rather than depending upon medicines ... Ofcourse Medicines are needed but then change in lifestyle and food habbits do help ... Skim Milk It truly does a body good! Drinking...

  • A SILVER AMORE -Assisted Living Elder Care Home

    11 March 2016

    A concept of Assisted Living Elder Care Home in Mumbai, Basically the home was started as an Assisted Living Elder Care Home for people above the age 55 years and who are suffering from Alzheimer's, Dementia (Memory Loss), Parkinson's and those who are...

  • What Your Cravings Are Really Telling You

    30 July 2016

    We've all been there: That moment when you just need to have a burger (or a milkshake, or a bag of potato chips) and nothing else on earth will do. But why exactly do we have food cravings? And what do they mean? First, let's clear up a big myth. It's...

  • My Cord Redefining Private Umbillical Cord Blood Banking

    26 November 2016

    A city-based umbilical cord blood bank has created a facility which will allow its members access to other best matched samples rather than just their own, for treatment of haematological disorders.An umbilical cord is a flexible cord-like structure containing...

  • Keep yourself away from the risk of Binge Drinking

    26 December 2018

    Dr. Lorance, Senior Consultant Gastroenterologist, Columbia Asia Hospital Sarjapur Road It’s December and yay the party time of the year is back. The week from Christmas to New Year is the time where a lot of social gatherings and public events happen...

  • Importance of pancreas in the human body

    09 January 2019

    The pancreas is an organ that is located in the abdominal region of a human body and is a part of the digestive system of the body. It is situated in the upper left of the abdomen behind the stomach. The pancreas is about 6 inches in length. Pancreas...

  • Effective and Natural Anti Aging Techniques ...

    05 February 2016

    Aging is a natural process through which every individual passes. You cannot stop your age from increasing but what you can do is follow proper anti aging techniques and skin care regime so that your skin looks young and healthy. There many instances...

  • Health & Nutrition tips by Celebrity Fitness Expert Rujuta Diwekar

    29 March 2016

    Diet is the best thing that happened since sliced bread. A tall claim you might say but here is why. Rujuta has answered the trillion dollar question – How to loose weight and keep it off. The answer according to her lies in the simplest things – eating...

  • Balanced Diet can prevent Osteoporosis specifically in Woman

    27 March 2016

    Since researchers first described osteoporosis in the early 1940s, much has been learned about bone loss and how to prevent it. Osteoporosis is a disease that results from bone loss, or the loss of bone density and tissue. It is normal to lose some bone...

  • FITNESS MANTRA : SNEHA SHARMA WOMAN'S GO KARTING CHAMPION AND FORMULA 4 RACER

    11 April 2016

    At a recent event organized by TATA MOTORS , had chance to meet Formula 4 Racer that to a woman ... Racing is male dominated but seeing Woman behind the driving wheel gave me such rush ... Among the 4 women, the one who caught the most attention today...

  • What to eat in the First Trimester of Pregnancy

    25 April 2016

    The thought of Bundle of Joy in the lap makes every woman glow ... But it is also the time when one needs to take care of the diet specifically the First Trimester when the Foetus is growing at fast rate and all organs are developing ... Every body has...

  • Diet in Second Trimester of Pregnancy

    02 May 2016

    When you’re pregnant, eating a healthy, balanced diet is one of the most important things you can do for yourself and your baby. The food you eat is the main source of nourishment for your baby, so it’s important to consume foods that are rich in nutrients....

  • 7 Ways to a Younger / Fitter you

    14 May 2016

    Going back in times is a quest for many people who simply refuse to age gracefully. The treatments available in form of Botox,wrinkle creams and other cosmetic products can hide the visible signs of ageing. But what about your inner self? Are there ways...

  • Diet for the THIRD Trimester of Pregnancy ...

    16 May 2016

    The third trimester typically begins from the 28th week and lasts till about the 40th week of pregnancy. Here are a few best foods for third trimester pregnancy diet, woman should definitely include unless your doctor has mentioned otherwise. 1. Protein...

  • Exercising During Pregnancy

    22 May 2016

    Although you won’t look especially different in trimester 1, you’ll be feeling very different! During the first three months of pregnancy, the chances are you will feel pretty shattered. In addition to tiredness, you may feel sick and be suffering from...

  • Importance of Yoga and Ayurveda on International Yoga Day

    22 June 2016

    I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science. Yoga and ayurveda are inseparable sisters. Both originate as part of a greater...

  • 97% people claim that good oral health is critical for overall well-being

    10 August 2016

    IMRB Survey aims to democratize the reality of oral healthcare condition in India There has been a massive knowledge gap about oral healthcare conditions in India. In India, 35% individuals are suffering from the condition called tooth sensitivity and...

  • WHICH IS BETTER CHOICE FOR A DIABETIC: ROTI OR RICE

    13 October 2016

    Rice & Roti are the staple foods in most parts of our country,no Indian meal is complete without any of these. Diabetics need to be careful of their dietary choices. Rice and chapati can be eaten by diabetics in moderate quantity. Rice & roti both have...

  • Breast Imaging and Intervention new treatment for Breast Cancer with Dr. Shilpa Lad

    15 October 2016

    Dr. Shilpa Lad is currently a Consultant in Breast Imaging and Intervention division at NM Medical Centres for Mumbai and Pune . Her clinical responsibilities include all aspects of Breast Imaging and Intervention. Her teaching responsibilities have extended...

  • 5 best ways to prevent Breast Cancer!

    18 October 2016

    October is celebrated as Breast Cancer Awareness Month worldwide, which is also known as Pink October to increase the wakefulness on this dreadful disease. While majority of women are aware of breast cancer, many forget to take the steps and chalk out...

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