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Health and fitness

Importance of Yoga and Ayurveda on International Yoga Day

June 22 2016 , Written by Ambika

I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science. Yoga and ayurveda are inseparable sisters. Both originate as part of a greater...

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Yoga Poses During the First Trimester of Pregnancy ...

June 20 2016 , Written by Ambika

Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body,...

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